WIN OVER DEPRESSION: 16 TIPS
Happy Summer to all our Future Fanatics spanning the globe…
He had it all. Talent, a hit show, the best job traveling around the world. Family, a beautiful girlfriend and millions of dollars. But this week TV host Anthony Bourdain killed himself while on location in France, filming his show Parts Unknown.
Anthony Bourdain. Kate Spade. Avicii. Chris Cornell. Chester Bennington. All the recent celebrity suicides remind us that
no matter how successful, wealthy or happy someone may appear to be, we all battle our own demons.
There is a larger, growing trend unfolding across the US:
Since 1999, the suicide rate has risen 28% nationally.
According to CDC, the suicide rate among women has jumped 80% since 1999. Social media is to blame in large part.
Those of us who have lost loved ones to suicide are left feeling confounded, sad, angry, ripped off, and guilty. But don’t blame yourself if you are a survivor.
We ourselves have struggled all our lives with depression and anxiety. We had to seek help for it.
We’ve lost many friends to suicide, and it’s horrifying to live through. We have also talked people out of suicide. Too often there are no reasons or explanations for their sudden deaths. There is no making sense of it. It’s not unethical or immoral. They were in deep pain.
SOME OF THE CELEBRITIES WHO HAVE DEALT WITH ANXIETY AND DEPRESSION ARE:
- Demi Lovato – Checked into a treatment center in 2010 for Bipolar Disorder, Bulimia, and Anorexia. She has since become an advocate for mental health.
- Dwayne “The Rock” Johnson
- Britney Spears – Crippling anxiety led to her highly-publicized breakdown in 2007. “From an early age I always felt that everyone was testing me. If something was not in place, it would have been enough to get me to this point of anxiety. I could get overwhelmed by a lot of very small things.”
- Lady Gaga – Suffers daily with depression
- Johnny Depp – Suffers “severe anxiety” and has therapists on film sets with him at all times to coach him through bouts of anxiety.
- Jim Carrey – Has been open about his struggle with depression.
- Selena Gomez – Took time out of the spotlight to focus on her anxiety issues, which she said were a side-effect of her struggle with Lupus.
- Debra Messing – Star of Will and Grace
- Sara Bareilles – the singer
- Rob Delaney from Deadpool
- Dolly Parton has talked about her depression that she battled back in the ‘90s.
HERE ARE 16 WAYS TO WIN OVER DEPRESSION
- Focus on the present moment. What can you do right now to feel better?
- Meditate. Listen to music.
- Therapies like massage, acupuncture and Reiki healing can lower stress hormones. (Reiki is a form of energy healing that can help alleviate physical, emotional, mental and spiritual stress.)
- Omega 3 fatty acids – Research shows depressed people often lack this. Foods like walnuts, flaxseed, salmon and tuna are rich in this, and can help with depression. A healthy diet is important too.
- Avoid burnout by maintaining balance. Don’t overwork.
- Get enough sleep (7 – 8 hours)
- Pay attention to self-talk. Counter any negative thought with a positive one.
- Limit the amount of time you spend on social media, because it can trigger feelings of depression and anxiety.
- Remember: This too shall pass. You’ve overcome difficult times before and you will again.
- Drugs, alcohol, and prescription meds chemically alter your brain and have side effects. Avoid too much alcohol, as it can be a depressant.
- Laugh. Watch a funny movie or video. Watch our videos with Shane Dawson. Because laughter is really the best medicine.
- Speak to a counselor to identify harmful or dangerous thought patterns.
- Write down your feelings and fears in a journal. List 5 things you are grateful for and read them every day.
- Reach out to a friend. Socializing can bring you out of a dark mood.
- Forgive others.
- Exercise releases endorphins and raises your mood.
Depression affects millions of us every single day. Be kind. Everyone you know is fighting a hard battle.
Impact on loved ones is always profoundly haunting and enduring.
If you are without hope, reach out to a friend, a loved one, a stranger, someone… anyone! If you know someone who may be suffering, don’t be afraid to ask them “Are you okay? Are you feeling like you’re going to hurt yourself? Is there anything I can do?” This allows them to be vulnerable, and it helps to open up lines of communication.
You would be surprised how many people say that this simple gesture of caring helped them rethink their intentions of suicide. There is a stigma in our society that we can’t talk about mental health. It’s considered taboo. But we need to open up and start talking. Don’t feel ashamed to reach out and ask for help.
Don’t let anyone tell you-you’re not important. Because you are. You are valuable. And you don’t need to prove it.
Please share this newsletter and our video with all your friends to help raise awareness. You may just save a life.
Be healthy and safe… and we’ll see you in the future.
Watch our video now: https://www.youtube.com/watch?v=gh3Iiw9fA1M
We wish them well! Stay safe, and we’ll see you in the future…
Terry and Linda
The Psychic Twins
Suicide Prevention Hotline: 1-800-273-8255
Depression Hotline 1- 888-640-5174
Note: No portions of this newsletter may be copied or reprinted without the permission of Linda and Terry Jamison. Beware of imitators! The Psychic Twins is an officially registered trademark. © 2018
THE PSYCHIC TWINS BUZZ
I just adore you both. I completely think that your skill or gift is amazing and you both are amazing human beings. I don’t want to sound cheesy, I’m just amazed at how amazing you guys are and how beautiful you both are. I just love you guys so much!!
– Kelsie Kilhoffer
You girls deserve every reward given to you! You two are the rarest diamonds on YouTube! Love you girls.
– Aj Olvera
Congratulations on your YouTube silver play button trophy, girls! So exciting to see the unboxing! I am so proud of you two!! I’ve said this sooo many times before but I’ll say it again– you’re so talented and authentic and inspire so many. Keep it up! Love from London!
So grateful I found your videos! I’ve been sharing them with my sister & we are addicted! We relate to you SO much. I’ve been praying for refreshment & your channel has recharged my soul. ONE Love!
– Shelly Martinez
I love how woke you guys are about this world.
5-STAR REVIEWS FOR YOU CAN’T FIX STUPID!
omg IT’S LIT!!! I love my moms! GO GET THEIR SHOOK BOOK NOW!!!!!! You Can’t Fix Stupid!
– Shane Dawson, New York Times bestselling author of It Gets Worse
5.0 out of 5 stars is how funny they are
– The Write One
A lot of people may know The Psychic Twins courtesy of all the appearances and predictions they’ve made over the years. What people may not realize, though, is how funny they are. And that’s what makes this book so entertaining. It’s not a “prediction” book. It’s a lifestyle book, with the Twins tackling all kinds of quirky human behavior and offering advice on how to improve on it. Every step of the way, there’s a joke about stupid boyfriends or ignorant landlords or…well… just about anyone or anything that makes life the weird thing that it is. If you’re tired of psychics taking the idea of being psychic too seriously, but still want to hear what psychics have to say, then You Can’t Fix Stupid is your dream book.
You Can’t Fix Stupid: funny, insightful, revealing, ultimately helpful book! Aware is the new strong.
– Janet Boyer, Amazon Hall of Fame Reviewer
An essential read!! You Can’t Fix Stupid is another brilliant book by the Psychic Twins!
– T. Jones
I am so happy for you both! Great title! Love the book. 100 Stars!!! Thank you!
– Jill Dahne Levy, Celebrity Psychic
This was a great read. Loved it so much. Very funny! I recommend it to everyone. I believe in the Psychic Twins 100%. I would give it more stars if I could. Love you ladies.
– Diane Smith
YES YES YES! 5 STARS!! This is a MUST READ! You Can’t Fix Stupid… but the twins might help you be a little less dumb!
– Amaris W.G.
Just bought your book on Kindle. It’s really witty and full of wise advice. It takes you to a broader audience than you normally have because even if people aren’t so receptive to your psychic work… unlike me and most of the people who come to your facebook page, it would hilarious to almost anyone. It’s a bit of a cautionary tale full of wit and wisdom. Fast-paced too, and a very fun read based on crazy things people have actually done. I have already recommended it to 3 people who hadn’t heard of it. You have really hit the right voice for current life challenges. Congratulations!
– Laura Lynne Crandall
It’s fabulous. I’ve read all 4 of their books now and experienced their talents and friendship first hand. The Psychic Twins are the real deal!
– Amy Scobee
I couldn’t stop reading!
The Psychic Twins are telling big truths with a great sense of humor… Surrounded by stupidity can be very frustrating. Infinite wisdom breaks through numbness, brings light into the darkness. Psychic intelligence is needed these days. Please read, you’ll enjoy it!
YOUTUBE CHANNEL: HELP US GET TO ONE MILLION SUBSCRIBERS!
Thanks for helping our new YouTube Channel become the fastest-growing of all time! We now have nearly 800,000 subscribers!
‘The Psychic Twins’ YouTube Channel – Click here to subscribe!
The Psychic Twins return to Shane and Friends, with Drew and Jess! Listen now:
NEW collab video with Shane Dawson! “MANDELA EFFECTS AND ALTERNATE REALITIES”
**As a side note here, we have many people online who are making up lies about our predictions, because they are afraid of what they don’t understand. We share this not as a victory lap, but to correct misunderstandings and in our own defense. We appreciate all of you who have helped to defend our work over the years, and who have contradicted the false stories about us online. We NEVER doctor our radio shows or YouTube videos or edit them after they air. That is why we make our predictions on the shows that other people own.
LOVE IT!! NOSTRADAMUS IN STILETTOS HAVE DONE IT AGAIN!
This book is absolutely brilliant on so many levels! The Psychic Twins have done it again… they are simply beyond amazing!
– Lola B. Braut
Spectacular Reading – 5 Stars!
Absolutely loved reading this book. Couldn’t put it down! Can’t wait for the next one to come out.
– Tina D.
Wow! My mind is blown reading Died Too Young!
The chapter on Natalie Wood is something I have suspected. It is BEYOND amazing!!!!!! Well done. #truth
– Suzanne S.
One million stars!!!
– Meghan C.
Not enough stars in the skies to rate this one….
Another extraordinary gift has been given to us by Terry and Linda Jamison with this wonderful book! The Psychic Twins have provided insights and answers to so many mysteries which have long haunted us. Their compassionate dialogue, especially with those stars who endured unspeakable emotional and physical abuse while being held a prisoner in the spotlight of fame, was especially moving… giving voice to their suffering and meaning to their incomplete lives. This is an inspiration to all of us left to ponder the meaning of fame, and life after death. We have been blessed with two angels that can pierce the veil of illusion separating us from our loved ones passing before us… This book is a rare enchantment to be treasured, inspiring us with the beauty of the higher dimensions beyond life and the marvels in life after death.
– Martica L.
THIS BOOK IS PURE MAGIC!!
– Kristyn B.
Amazing book! 5 Stars!
Terry & Linda did a phenomenal job channeling all of these beautiful souls. I was shedding tears as I read these amazing messages of wisdom. A beacon of light & truth!
– Elena F.
Amazing and life altering read… “Died Too Young” is helping me to look at my life with a new vigor.
– Jason H., Perth, Australia
“Twin Hearts” Meditation CD –
Twin Hearts is available for download or for purchase as a high quality CD, delivered directly to your front door. Spirit wants to assist you in finding your divine soulmate. Twin Hearts is an inspirational meditation CD of original spoken affirmations, written by The Psychic Twins, accompanied by peaceful, healing music. These empowering words will help you to relax, shift your beliefs regarding relationships, and open your heart to receive love.
Twin Hearts Buzz
OH. MY. GOODNESS!! I could listen to your CD just to feel good everyday! Your voices are so soothing! I ABSO-LUTE-LY LOVE-LOVE IT!! MahaLo! ♥
– Irie S.
I am a huge fan and supporter. After being single for 5 yrs and many dysfunctional relationships, I purchased your “Love” CD. I listened to it every single night. Within a month – I met a wonderful man! I truly believe he is my soul mate and that listening to your tape truly helped my heart open so I could receive true love.
– Karin D. New York
I want that!!! I need to add that to my X-mas list!
– Carlos M.
I bought five of them for friends as a gift — they love them too! …looking forward to your new book!
– Gary A.
This is a great cd! I can feel the shift occurring each time I listen to it…wonderful.
– Rita C.
“You guys are awesome! I listen to your CD every night to help me relax. I never thought that a CD could have such an amazing effect on me! I have had insomnia for several years and finally I found a way to get me to sleep! Will you ever have another CD out? I know Twin Hearts off by heart!”
– Chloe D., Ireland
I got the CD and card you sent me!! Oh my God.. How beautiful. Your new Twin Hearts CD was just amazing. You sound wonderful on the affirmations!! Anyway, thank you a million times over,
– D. Jackson
I got your Soulmate CD “Twin Hearts” in the mail today and put it in my DVD player to listen to it through my entertainment center. I really felt so much better after listening to it! I put it in my CD player on continuous repeat all night long so I can listen to it while I am sleeping. Thank you!
Psychic Twins Buzz
This is a record. I don’t think that there are any predictions that are left that the twins made that have not come true already. Now you all see why I believe in them. No one else in the world can match their track record and talent (gift). That is why I wrote the article The Psychic Twins: Oracles of the 21st Century. Thank you, Linda and Terry, for everything!
– David M. Baker, author and host of Beyond the Gate Radio
You are angels among us. If government was clever you could be President Obama’s best advisors! You are miracles and an amazing inspiration.
– Ralitsa P.
Thank you for choosing to be born, blessing our earth with your wonderful presence. In Love and Light…
I just wanted to say how truly grateful I am to both of you for your empowering words of hope, wisdom, and faith. I cannot begin to explain to you how much your book “Psychic Intelligence” has enlightened my life, and in the process, the lives of others. You teach of happiness and love, and live by it as well, and I appreciate your sincerity and generous hearts.
– Preston J.
“The Psychic Twins are absolutely AMAZING. They are our A-Listers!”
– Ricki Lake, TV host and author, The Ricki Lake Show
Linda and Terry Jamison are women of deep character, passion, confidence and integrity with gifts that display truth and power on every level. They bring to their work so much more than their very evident and proven psychic abilities – they emanate an energy that comes straight from their hearts allowing others to know they are connecting to their unique essence and needs in a truly open, powerful and authentic way.
– Dr. Kristin Whitelaw (Owner at Dr. Kristin Whitelaw Holistic and Transformative Counseling)
When I first learned of the twins, I was a fan. When I read their books they became my heroes, but then I started to listen to them… to really listen. Not only to their predictions, but to them, and what I heard were two beautiful spirits who choose every day to help others, and in doing so I found Kindred Spirits.
– Joanna D.
The Psychic Twins are the most documented psychics in history. Their amazing world predictions include terrorist attacks, medical breakthroughs, national and natural disasters, the U.S. economy, stock market crashes, et al. Because they keep files on all predictions they write, The Psychic Twins were able to locate at least five different documents of their channeled writing which specifically foretold these events of 9/11 for the year 2001.
– Art Bell “Coast to Coast A.M.” Premier Radio 11/99
The Psychic Twins have mind-blowing ESP! They offered us proof on tape of 9/11 and their other amazing world predictions.
– ABC Nightline
I’m obsessed with The Psychic Twins! Terry and Linda are so spectacular and they’ve predicted so many insanely accurate things. Their new book Psychic Intelligence is a classic!
– Colette Baron-Reid, author of The Map
I saw you on The View and I am extremely amazed at the accomplishments that the two of you have achieved!
– Patrick M.
Fire all of homeland security and hire Terry and Linda Jamison!
I have watched every show you two have been on. You two have such a wonderful spirit and great sense of humor. Thank you for your beauty, grace and spirit.
– Kathleen L.
The charisma and power you two have is just unbelievable, and a confirmation of your being genuine and sincere.
– Olivier N., England
Books Written By Terry and Linda Jamison
Separated at Earth
Our First Book
SEPARATED AT EARTH: The Story of the Psychic Twins is the inspiring, amazing story of the world-famous Psychic Twins, Terry and Linda Jamison. “The Psychic Twins” are internationally acclaimed for their astounding predictions of the 9/11 World Trade Center and Pentagon attacks, and the 2000 stock market crash (all on national radio show Art Bell, 1999.) Separated at Earth is the inspiring, amazing true story and it is available on Amazon.com by clicking here.
#1 Best Seller
The Psychic Twins’ #1 Best Selling book is available for purchase at Amazon.com! and a bookstore near you right now! In their new book Psychic Intelligence, Terry and Linda Jamison explain, step-by-step, how to dissolve the blocks that can prevent you from using and trusting your own intuition. Visit Amazon.com now and purchase The Psychic Twins’ second book, “Psychic Intelligence”. This book is available right now by clicking on the following link. Click here to visit Amazon.com.
Psychic Intelligence is a good read – intelligent, yet easy to understand.
– Sylvia C. Browne, author of 40 books
Psychic Intelligence is the best spiritual book published to date!!! (Amazon reviewer)
– Denise O.
Psychic Intelligence should be at the top of Oprah’s list for her Book Club 2.0 because it’s a groundbreaking book by the world’s most documented accurate psychics. Your book gives really practical and helpful advice anyone can use for bettering their lives and improving their situation. Highly recommended.
– Michael V.
Psychic Intelligence By Terry and Linda Jamison is one of the best books I have ever read! We are all psychic, and this book shows you how to tap into it step by step! My 16 year-old daughter is reading it now and she has found out she has more abilities than she thought she had, and has also gained new psychic and spiritual abilities that I’ve noticed. Terry and Linda have helped awaken more of my child’s psychic abilities and I am very grateful of this. I am just simply fascinated! I highly recommend this book for Oprah’s Book Club! On a 1 to 10 scale, I say10 hands down and over the top!!
– Danielle D.
Thank you for sharing your wisdom/knowledge with us in the way that you do and helping others not feel “weird” for believing in and having heightened intuition. You help us not feel alone, and you give us the tools to help ourselves. I never expected I could be this blown away! I finally understand everyone before me and how they raved about Psychic Intelligence. I feel like a kid in a candy store or something when I talk about it! I’m just excited and thankful! Yay!
– Samantha W.
I have seen and heard of other psychics in this life, but you two are just beyond! Your track record and your help with so many people in this life is amazing. I truly believe God has placed you in this lifetime as a guide for humanity.
– Jean V.
Have just seen your episode of The UneXplained, it took my breath away. First, the reading was heartbreaking, so emphatic, very emotional and yet another proof of your authenticity. After so many years of uncertainty, this family has now complete insight what really happened to their daughter/sister. This shows that everything happens for a reason (even such a terrible crime as murder). It’s all about learning our karmic lessons as forgiveness to enlighten our soul. Terry and Linda, you are truly a blessing for humankind. ♥♥
– Sana M., Serbia
Darling Beloved Mermaids,
My head continues to spin around really fast, trying to keep up with you Two! You are so beautiful and incredible… thank you
for being alive and showing us the future so clearly!
– Martha L.
Lady Gaga’s got nothing on you two. You give the world hope and you do it with such humility and compassion. Hope is something that is sorely needed in the world right now. You’re super connected to the Source.
– Judith R., Arizona
You are both such pure souls, real gems… the real deal… you carry the energy that could heal the world. You help the world as we search for the divine, you represent the highest energy — the essence of love. With individuals like you the community around us is blessed. You represent the highest expression of love & consciousness. Bravo, great teachers, BRAVO.
– Delaine S., Texas
Your gifts are so much more important than showmanship, curiosity and money. They hold among them the unique attributes to help usher greater and greater bits of heaven unto earth by eliminating darkness and illuminating truth. I hope you continue your “war” on darkness and ignorance.
I think the government should listen to your predictions more, as you have a 100% track record that no one else can claim. You both are the real deal… in the psychic world you are my idols! Many psychics and mediums have egos, you both don’t. You’re spot on every time.
– Gary A., UK
Note: No portions of this newsletter may be copied or reprinted without the permission of Linda and Terry Jamison. Beware of imitators! The Psychic Twins is an officially registered trademark. © 2018